Munson Health
mywellbeing Health Break: Better Sleep, Better Life
Title: mywellbeing Health Break: Better Sleep, Better Life
Date: Thursday, June 20, 2013    Add to Calendar
Time: 12:00 PM - 12:30 PM
Address: REMEC Classroom
MMC basement/near pharmacy
Traverse City, MI 49684
Map & Directions
Contact Name: Lyndsay Bosley
Contact Phone: (231) 935-6172
Contact Email:

mywellbeing Health Break : Better sleep, better life

This free session is open to Munson employees and spouses only

This session will be broadcast via live video conference through REMEC TeleHealth Network to participating sites

Join Cynthia D. Nichols, PhD, DABSM, FAASM, CBSM to  learn about the effects of sleep on physical and health, signs and symptoms of sleep disorders, sleep in shift work, and practical advice on how to improve the restorative quality of your sleep harmony -- in your work and personal lives, so you can enjoy both to the utmost

Feel free to bring your lunch.  This health break will take place in the REMEC classroom, which is located in the basement of MMC.  The session is scheduled to run from 12:00pm - 12:30pm, but Cynthia will stay to answer questions until 12:45pm.