Munson Health
 
mywellbeing Health Break: Striving for work & home balance
Title: mywellbeing Health Break: Striving for work & home balance
Date: Tuesday, April 30, 2013    Add to Calendar
Time: 12:00 PM - 12:30 PM
Address: REMEC Classroom
MMC basement/near pharmacy
Traverse City, MI 49684
Map & Directions
Contact Name: Lyndsay Bosley
Contact Phone: (231) 935-6172
Contact Email: lbosley@mhc.net

 

mywellbeing Health Break : Striving for work & home balance

This free session is open to Munson employees and spouses only

If you're feeling overworked and finding it more challenging than ever to juggle the demands of your job and the rest of your life, you're not alone.  In today's busy world, prioritizing between your work and your personal life can be a huge challenge. But studies show that a poor work-life balance can result in unhealthy levels of stress, unhappiness, and even reduced productivity.  Join Roger Gerstle, M.D. in this health break, which will cover the following:

 

  • In this session we will explore ideas and strategies for making our complex lives feel more balanced
  • Learn tips to help restore the balance -- and harmony -- in your work and personal lives, so you can enjoy both to the utmost.

 

Feel free to bring your lunch.  This health break will take place in the MMC basement in the REMEC classroom.  The session is scheduled to run from 12:00pm - 12:30pm, but Dr. Gerstle will stay to answer questions until 12:45pm.