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Thursday, February 07, 2013 - Pre-natal Yoga Class Helps Moms-to-Be Relax

Pre-natal Yoga Class Helps Moms-to-Be Relax
Health Education Institute offers five-session class starting Feb. 18

The Health Education Institute, a partnership between Northwestern Michigan College and Munson Medical Center, offers future mothers a five-session pre-natal yoga class designed to promote relaxation and breathing that is helpful during labor and as a parent. Each session blends relaxation and gentle yoga movements with a focus on breathing to support a calm body.

“The class is suitable for any stage of pregnancy,” said Margaret Bennett, instructor. The class begins Monday, Feb. 18, and continues Mondays through March 18. Classes are from 5 - 6 pm at Yoga for Health Education yoga studio. Cost is $69.

Participants should wear comfortable clothes for movement. Yoga for Health Education is located in The Village Center, 1200 W. 11th Street in Traverse City. For more information and to register, call NMC at (231) 995-1700.