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Ankle Sprain

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by Scholten A
 

Treatment

Most sprains heal well. Treatment for a sprained ankle includes:
  • Rest—Avoid putting any pressure on your ankle by not walking on it. Using crutches will let you bear partial weight. This is allowed early on, except when all three ligaments are torn.
  • Ice—Apply ice or a cold pack to the ankle for 15-20 minutes, 4 times a day for at least 2-3 days. This helps reduce pain and swelling. Wrap the ice or cold pack in a towel. Do not apply the ice directly to your skin.
  • Compression—Wrap your ankle in an elastic compression bandage. Wrap from the toes going up toward the knee. This will limit swelling of your ankle and foot.
  • Elevation—Keep your ankle raised above the level of your heart as much as you can for 48 hours. This will help drain fluid and reduce swelling.
  • Oral pain medicine such as, ibuprofen, naproxen, acetaminophen, aspirin or topical pain medicines, such as creams and patches that are applied to the skin
  • Rehabilitation exercises—Begin exercises to restore flexibility, balance, range of motion, and strength of the muscles around your ankle as recommended by your doctor. You may benefit from working with a physical therapist that can teach you the exercises and make sure that you are performing them correctly.
  • Brace—You may need to wear a brace or walking boot to prevent your ankle from moving. In many cases, a brace, which stabilizes and compresses the ankle, will allow for early weight bearing and an earlier return to activity. You will be rehabilitating the ankle as it heals. If you play sports, you may need to wear an ankle brace or tape your ankle when you return to play.
  • Leg cast—If you have a severe sprain, your doctor may recommend a short leg cast for 2-3 weeks, but this is very rare. In many cases, there are special braces that can be used instead of a cast.
  • Surgery—Surgery is rarely needed to repair an ankle sprain. However, it may be necessary to repair a third degree sprain in which all three ligaments are torn.
If you have an ankle sprain, follow your doctor's instructions .
 

RESOURCES

American Academy of Orthopaedic Surgeons
http://orthoinfo.aaos.org

American Orthopaedic Society for Sports Medicine
http://www.sportsmed.org

 

CANADIAN RESOURCES

Canadian Orthopaedic Association
http://www.coa-aco.org

Canadian Orthopaedic Foundation
http://www.canorth.org

 

References


Ankle sprain. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed . Updated January 18, 2013. Accessed April 4, 2013.


Kemler E, van de Port I, et al. A systematic review on the treatment of acute ankle sprain: brace versus other functional treatment types. Sports Med . 2011;41(3):185-197.


Kerkhoffs GM, Handoll HH, et al. Surgical versus conservative treatment for acute injuries of the lateral ligament complex of the ankle in adults. Cochrane Database Syst Rev . 2007 Apr 18;(2):CD000380.


Renstrom, P, IOC Medical Commission, International Federation of Sports Medicine. Sports Injuries: Basic Principles of Prevention and Care . Boston, MA: Blackwell Scientific Publications; 1993.


Sprained ankle. American Academy of Orthopaedic Surgeons website. Available at: http://orthoinfo.aaos.org/topic.cfm?topic=A00150 . Updated September 2012. Accessed April 4, 2013.


Sprains and strains. National Institute of Arthritis and Musculoskeletal and Skin Diseases website. Available at: http://www.niams.nih.gov/Health%5FInfo/Sprains%5FStrains/default.asp . Published July 2012. Accessed April 4, 2013.


10/26/2010 DynaMed's Systematic Literature Surveillance DynaMed's Systematic Literature Surveillance : Massey T, Derry S, Moore R, McQuay H. Topical NSAIDs for acute pain in adults. Cochrane Database Syst Rev. 2010;(6):CD007402.


11/19/2010 DynaMed's Systematic Literature Surveillance DynaMed's Systematic Literature Surveillance : van Rijn RM, van Ochten J, Luijsterburg PA, van Middelkoop M, Koes BW, Bierma-Zeinstra SM. Effectiveness of additional supervised exercises compared with conventional treatment alone in patients with acute lateral ankle sprains: systematic review. BMJ. 2010;341:c5688.

 

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