|Calories from Fat||5|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||44 g|
|Dietary Fiber||1 g|
|Vitamin A||15% DV|
|Vitamin C||25% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||10 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
|Seedless green grapes||½ cup|
|Skim milk||½ cup|
|Low-fat plain yogurt||½ cup|
|Brown sugar||1 tablespoon|
- Put all ingredients in a blender. Blend at high speed for 15 seconds.
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.