|Serving Size||1 stuffed tomato|
|Calories from Fat||15|
|Total Fat||2 g|
|Saturated Fat||0 g|
|Total Carbohydrate||13 g|
|Dietary Fiber||3 g|
|Vitamin A||90% DV|
|Vitamin C||100% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||15 minutes|
Cups of Fruits and Vegetables Per Person: 4.0
Ingredients and Preparation
|Ripe tomatoes||4 |
|Snow peas||¾ pound|
- Cut tops from tomatoes. Using a curved grapefruit knife, remove the centers of the tomatoes.
- Stand tomatoes upside down to drain. In a covered steamer basket over boiling water, steam snow peas for 1-2 minutes or until crisp and tender. Drain. Arrange snow peas vertically in tomato shells. Add salt and pepper to taste.
Fruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.