|Serving Size||1 recipe|
|Calories from Fat||0|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||117 g|
|Dietary Fiber||5 g|
|Vitamin A||0% DV|
|Vitamin C||0% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||10 minutes|
Cups of Fruits and Vegetables Per Person: 2.0
Ingredients and Preparation
|Whole pitted dates||1/3 cup|
|Orange juice||½ cup|
|Vanilla frozen yogurt||1 cup|
- Combine dates and orange juice in blender and puree until dates are finely chopped.
- Add frozen yogurt. Blend until combined.
Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 4; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.