|Serving Size||1 recipe|
|Calories from Fat||5|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||38 g|
|Dietary Fiber||5 g|
|Vitamin A||10% DV|
|Vitamin C||10% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||10 minutes|
Cups of Fruits and Vegetables Per Person: 0.5
Ingredients and Preparation
|Pear, peeled, cored, cut in chunks||1 |
|Skim milk||½ cup|
|Brown sugar||1 teaspoon|
| Large pinch cinnamon |
|Ice cubes, cracked||2 |
- Place all ingredients in blender. Blend at high speed for 15 seconds.
Fruit: 2; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Produce for Better Health