|Serving Size||¼ of recipe|
|Calories from Fat||5|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||54 g|
|Dietary Fiber||3 g|
|Vitamin A||70% DV|
|Vitamin C||90% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||15 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
|Fat-free milk||1 cup|
|Orange juice||1 cup|
|Fat-free vanilla yogurt||1 cup|
|Mango, sliced||2 cups|
|Bananas, sliced||2 |
|Orange juice concentrate||1 tablespoon|
- Place all ingredients into blender and blend until smooth. Serve immediately.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.