|Serving Size||1/6 of recipe|
|Calories from Fat||15|
|Total Fat||2 g|
|Saturated Fat||1 g|
|Total Carbohydrate||59 g|
|Dietary Fiber||5 g|
|Vitamin A||25% DV|
|Vitamin C||15% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||15 minutes|
Cups of Fruits and Vegetables Per Person: 1.8
Ingredients and Preparation
|Peaches, sliced and drained||1 can (16 ounces)|
|Pears, halves and drained||1 can (16 ounces)|
|Prunes, pitted and halved||1 cup|
|Orange peel, grated||1 teaspoon|
|Granola cereal, low-fat||1½ cup|
|Orange juice||1/3 cup|
- In a 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel, and orange juice.
- Top with granola.
- Microwave on high for 5 minutes. Let stand 2 minutes.
- Spoon into bowls.
- Serve with plain yogurt if desired.
You can substitute 2 16-ounce cans of fruit cocktail for peaches and pears.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Produce for Better Health