|Serving Size||1 bagel|
|Calories from Fat||20|
|Total Fat||2 g|
|Saturated Fat||0 g|
|Total Carbohydrate||48 g|
|Dietary Fiber||4 g|
|Vitamin A||30% DV|
|Vitamin C||15% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||5 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
|Nectarines, thinly sliced||2 |
|Bagels, split||2 |
|Fat-free cream cheese||4 tablespoons|
|Large basil leaves||12|
|Cracked black pepper||¼ teaspoon|
- Toast bagels and spread with cream cheese (1 tablespoon per bagel half).
- Top with basil leaves and nectarine slices. Sprinkle with pepper.
Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Produce for Better Health