Munson Health
 
Cod With Lemon-parsley Sauce

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Exchanges
3.5 very lean meats, 1 fat

Side Suggestions: Sauteed Spinach with Garlic
Heat 2 teaspoons of olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and 1 bag of washed spinach, stems discarded (or substitute baby spinach). Sauté until spinach is just wilted. Season with a pinch of salt and pepper to taste. Nutrition Info (for ½ of recipe): 61 calories; 4 g carbohydrates; 3 g protein; 5 g fat (0.5 g sat fat); 2 g fiber; 68 mg sodium. Exchanges: 1 vegetable; 1 fat.

Side Suggestions: Boiled Potatoes, such as Yukon Gold