Munson Health
 
Quiche Lorraine

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This recipe is very versatile—you can leave out the meat, substitute veggies for the meat, or use a different type of cheese if desired.
 

Exchanges
1 starch; 1.5 lean meats; 1 high-fat meat substitute; ¼ milk; 1 fat

Side Suggestions: Mixed Green Salad
Toss mixed greens with ½ to 1 chopped tomato, ¼ cup sliced red onion, ½ cup sliced cucumber, and a vinaigrette dressing.

Side Suggestions: French Bread