|Serving Size||1/6 of recipe|
|Total Fat||4 g|
|Saturated Fat||1 g|
|Total Carbohydrate||40 g|
|Dietary Fiber||11 g|
Servings and Times
Tip: Leftovers make great lunches and also freeze well.
Ingredients and Preparation
|Olive oil||1 tablespoon|
|Garlic cloves, minced||2|
|Medium yellow onion, diced||½|
|Black beans, rinsed and drained||1 14.5-ounce can|
|Navy beans, rinsed and drained||1 14.5-ounce can|
|Vegetable stock||3 cups|
|Diced tomatoes, no salt added||1 14.5-ounce can|
|Dried thyme||2 teaspoons|
|Fresh ground pepper to taste|
- Heat oil in a Dutch oven or large pot over medium-high heat. Add garlic and onion. Sauté for about 5 minutes.
- Add beans, vegetable stock, diced tomatoes, barley, carrots, and herbs to the pot. Heat until boiling, and then reduce heat and simmer with cover on for about 30 minutes. Discard bay leaves and season with pepper to taste.
2 starches; 1 very lean meat; 1 fat; 1 vegetable
Side Suggestions: Crusty Bread and Sliced Cheddar Cheese