Munson Health
 
Lemon-seared Pork Chops

Back to Document

 

Exchanges
5 lean meats; 1 fat

Side Suggestions: Garlic-sautéed Spinach
Heat 2 teaspoons olive oil in a medium sized nonstick skillet. Add 1 minced garlic clove and cook until just fragrant, about 1 minute. Add 10 ounces baby spinach (about 8 cups, packed) and stir until just wilted. Season with salt and pepper to taste. Serve pork chops on top of spinach. Wild rice-pilaf. Cook according to package directions. Sliced tomatoes.

Side Suggestions: Wild Rice-pilaf

Side Suggestions: Sliced Tomatoes