Munson Health
 
Anxiety Disorders

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by Scholten A

(Chronic Free-Floating Anxiety)

 

Treatment

Effective treatment usually involves a combination of interventions, including:

Lifestyle Changes

Relaxation Techniques

  • Practice deep breathing and meditation .
  • Learn how to do progressive muscle relaxation.
  • Work with a massage therapist.
  • Engage in pleasurable activities.
  • Do yoga .

Social Support

  • Have a strong support system of family and friends.
  • Seek therapy to improve your coping skills.
  • Join a support group .

Psychotherapy

This therapy addresses thoughts, feelings, and behaviors that play a role in anxiety. It helps you work through traumas and conflicts.
Cognitive behavioral therapy (CBT) can help you identify negative thought patterns and behaviors. Over time, you can learn to retrain your thinking. This will help you respond better to stress and anxiety.
CBT has been very effective in children and teens.

Medication

For severe anxiety or anxiety disorder, medicines may include:
  • Benzodiazepines
  • Buspirone
  • Antidepressants (e.g., tricyclic antidepressants, selective serotonin reuptake inhibitors [SSRIs])
If you are diagnosed with an anxiety disorder, follow your doctor's instructions .
 

RESOURCES

Anxiety and Depression Association of America
http://www.adaa.org/

Mental Health America
http://www.nmha.org/

 

CANADIAN RESOURCES

Canadian Psychiatric Association
http://www.cpa-apc.org/

Canadian Psychological Association
http://www.cpa.ca/

 

References


Antidepressant use in children, adolescents, and adults. US Food and Drug Administration website. Available at: http://www.fda.gov/Drugs/DrugSafety/InformationbyDrugClass/UCM096273 . Published May 22, 2009. Accessed August 27, 2012.


Generalized anxiety disorder. EBSCO DynaMed website. Available at: https://dynamed.ebscohost.com/about/about-us . Updated May 23, 2012. Accessed July 31, 2012.


Generalized anxiety disorder (GAD). National Institute of Mental Health website. Available at: http://www.nimh.nih.gov/health/topics/generalized-anxiety-disorder-gad/index.shtml . Accessed August 27, 2012.


12/4/2009 DynaMed's Systematic Literature Surveillance https://dynamed.ebscohost.com/about/about-us : Javnbakht M, Hejazi Kenari R, Ghasemi M. Effects of yoga on depression and anxiety of women. Complement Ther Clin Pract . 2009;15(2):102-104.


9/12/2012 DynaMed's Systematic Literature Surveillance DynaMed's Systematic Literature Surveillance : Li AW, Goldsmith CA. The effects of yoga on anxiety and stress. Altern Med Rev . 2012;17(1):21-35.

 

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