Munson Health
 
Food and Nutrition

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This Week's Feature

Snacking can allow unwanted calories, excess fat, and refined sugar to creep into your diet. But it doesn't have to be this way. Instead, snacking can be a great way to get extra nutrients, hold you over until your next meal, and give you an energy boost in the middle of the day.

Recipes

Find hundreds of recipes to create healthy and tasty meals! Each recipe comes from reputable health organizations and websites, such as FruitsandVeggiesMatter.gov, CooksAid.com, the National Institutes of Health, and the US Department of Health and Human Services.