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Dysthymia

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by McCoy K

(Dysthymic Disorder)

 

Definition

Dysthymia a mild-to-moderate depression that may go away during periods of normal mood that last up to two months.
 

Treatment

Talk with your doctor about the best treatment plan for you. Treatment may include one or more of the following:

Antidepressant Medications

Antidepressant medications may help to manage symptoms. Antidepressants take a few weeks to begin working. Take them as directed by your doctor.

Lifestyle Modifications

In addition to medications and therapy, the following lifestyle modifications may help you feel better:
  • Participate in enjoyable activities.
  • Eat a healthful diet.
  • Avoid illegal drugs and alcohol.
  • Begin a safe exercise program with the advice of your doctor.
  • Have a regular sleep schedule.
 

RESOURCES

National Institute of Mental Health
http://www.nimh.nih.gov

National Mental Health Association
http://www.mentalhealthamerica.net

 

CANADIAN RESOURCES

Canadian Psychiatric Association
http://www.cpa-apc.org

Mood Disorder Association of Ontario
http://www.mooddisorders.on.ca

 

References


Depression: What you need to know. Mental Health America website. Available at: http://www.mentalhealthamerica.net/go/information/get-info/depression/depression-what-you-need-to-know. Accessed September 17, 2013.


Dysthymia. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/what. Updated March 11, 2013. Accessed September 17, 2013.


Dysthymic disorder. American Academy of Family Physicians Family Doctor website. Available at: http://familydoctor.org/familydoctor/en/diseases-conditions/dysthymic-disorder.html. Updated January 2010. Accessed September 17, 2013.


Lim MA, Moncrieff J, Soares BGO. Drugs versus placebo for dysthymia. Cochrane Database of Systematic Reviews. 2005;2:CD001130.

 

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