Munson Healthcare - Apple and Prune Sauce - Munson Healthcare

Nutrition Facts

Serving Size	1 tbsp
Calories	10

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Unprocessed bran	1/3 cup
Applesauce	1/3 cup
Mashed stewed prunes	1/3 cup

Directions

Blend all ingredients and store in refrigerator.
Take 1-2 tablespoons of this mixture before bedtime, then drink 8 oz. of water.

Tip: Make sure you drink the water, or else it will not work to relieve constipation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.