|Serving Size||1 tbsp|
Ingredients and Preparation
|Unprocessed bran||1/3 cup|
|Mashed stewed prunes||1/3 cup|
- Blend all ingredients and store in refrigerator.
- Take 1-2 tablespoons of this mixture before bedtime, then drink 8 oz. of water.
Make sure you drink the water, or else it will not work to relieve constipation.