Munson Health
 
High Protein Milkshake

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Nutrition Facts

Serving Size1 ½ c
Calories425
Total Fat9 g
Protein17 g
 

Servings and Times

Servings1
 

Ingredients and Preparation

IngredientsMeasures
Fortified milk1 cup
Butterscotch, chocolate, or your favorite fruit syrup or sauce2 tablespoons
Ice cream½ cup
Vanilla extract½ teaspoon
Directions
  1. Put all ingredients in a blender.
  2. Blend at low speed for 10 seconds.