This creamy dessert is low in saturated fat, cholesterol, and sodium.
Nutrition Facts
| Serving Size | ½ cup |
| Calories | 94 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 47 mg |
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Low fat (1%) milk | 2 tablespoons |
| Sugar | 4 teaspoons |
| Vanilla | 1 teaspoon |
| Banana, cut in quarters | 1 medium |
| Plain low fat yogurt | 1 cup |
| 1/4-inch banana slices | 8 |
Directions
- Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
- Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.