Nutrition Facts| Serving Size | 1 cup | | Calories | 253 | | Total Fat | 10 g | | Saturated Fat | 3 g | | Cholesterol | 52 mg | | Sodium | 425 mg | | Potassium | 485 mg | | Total Carbohydrate | 19 g | | Dietary Fiber | 4 g | | Protein | 22 g |
Ingredients and Preparation| Ingredients | Measures |
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Lean beef, cubed
* | 2 pounds | | Olive oil | 1 tablespoon | | Large onion, chopped | 1 | | Garlic clove, finely chopped | 1 | | Salt | ¼ teaspoon | | Pepper | 1/8 teaspoon | | Cilantro | ¼ cup | | Stewed tomatoes | 1 can (15 ounces) | | Tomato puree | 2 ounces | | Hominy | 1 can (1 pound, 13 ounces) | | Water |
*Skinless, boneless chicken breasts can be used instead of beef cubes.
Directions - In large pot, heat oil, then sauté beef.
- Add onion, garlic, salt, pepper, cilantro, and enough water to cover
meat. Cover pot and cook over low heat until meat is tender.
- Add tomatoes and tomato paste. Continue cooking for about
20 minutes.
- Add hominy and continue cooking
over low heat for another 15 minutes,
stirring occasionally. If too thick,
add water for desired consistency.
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