These colorful skewers contain scallops, which are naturally low in total and saturated fat.
Nutrition Facts
| Serving Size | 6-ounce scallop kabob |
| Calories | 224 |
| Total Fat | 6 g |
| Saturated Fat | less than 1 g |
| Cholesterol | 43 mg |
| Sodium | 355 mg |
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Medium green peppers, cut into 1½-inch squares | 3 |
| Fresh bay scallops | 1½ pounds |
| Cherry tomatoes | 1 pint |
| Dry white wine | ¼ cup |
| Vegetable oil | ¼ cup |
| Lemon juice | 3 tablespoons |
| Dash of garlic powder |
| Black pepper to taste |
Directions
- Perboil green peppers for 2 minutes.
- Alternately thread first three ingredients on skewers.
- Combine next five ingredients.
- Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).
- Grill 15 minutes, turning and basting frequently.