Nutrition Facts| Serving Size | 1 slice (3 ounces) | | Calories | 191 | | Total Fat | 7 g | | Saturated Fat | 2 g | | Cholesterol | 103 mg | | Sodium | 205 mg | | Potassium | 23 g | | Total Carbohydrate | 9 g | | Dietary Fiber | 1 g | | Protein | 23 g | | Calcium | 24 mg | | Magnesium | 33 mg |
Ingredients and Preparation| Ingredients | Measures |
|---|
| Lean ground turkey | 1 pound | | Regular oats, dry | ½ cup | | Large egg, whole | 1 | | Onion, dehydrated flakes | 1 tablespoon | |
Ketchup
* | ¼ cup |
*To reduce sodium, use low-sodium ketchup. New sodium content for each serving is 74 mg.
Directions - Combine all ingredients and mix well.
- Bake in a loaf pan at 350°F for 25 minutes or to an internal temperature of 165°F.
- Cut into five slices and serve.
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