Munson Healthcare - Vegetables With a Touch of Lemon - Munson Healthcare

This heart-healthy sauce uses lemon juice, herbs, and a small amount of oil.

Nutrition Facts

Serving Size	½ cup
Calories	22
Total Fat	2 g
Saturated Fat	Less than 1 g
Cholesterol	0 mg
Sodium	7 mg
Calcium	10 mg
Iron	Less than 1 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Cauliflower, cut into florets	½ small head
Broccoli, cut into florets	2 cups
Lemon juice	2 tablespoons
Olive oil	1 tablespoon
Garlic, minced	1 clove
Fresh parsley, chopped	2 teaspoons

Directions

Steam broccoli and cauliflower until tender (about 10 minutes).
In a small saucepan, mix the lemon juice, oil, and garlic, and cook over low heat for 2-3 minutes.
Put the vegetables in a serving dish. Pour the lemon sauce over the vegetables. Garnish with parsley.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.