Munson Health
 
Yosemite Chicken Stew and Dumplings

Back to Document

 

Ingredients and Preparation

IngredientsMeasures
Skinless, boneless chicken meat, cut into 1-inch cubes1 pound
Onion, coarsely chopped½ cup
Medium carrot, peeled and thinly sliced1
Celery, thinly sliced1 stalk
Salt¼ teaspoon
Black pepper to taste
Ground cloves1 pinch
Bay leaf1
Water3 cups
Cornstarch1 teaspoon
Dried basil1 teaspoon
(10 ounces) frozen peas1 package
Yellow corn meal1 cup
Sifted all-purpose flour¾ cup
Baking powder2 teaspoons
Salt½ teaspoon
Low-fat (1%) milk1 cup
Vegetable oil1 tablespoon
Directions
  1. Place chicken, onion, carrot, celery, salt, pepper, cloves, bay leaf, and water into a large saucepan. Heat to boiling; cover and reduce heat to simmer. Cook for about ½ hour or until chicken is tender.
  2. Remove chicken and vegetables from broth. Strain broth.
  3. Skim fat from broth; measure and, if necessary, add water to make 3 cups liquid.
  4. Mix cornstarch with 1 cup cooled broth by shaking vigorously in a jar with a tight-fitting lid.
  5. Pour into saucepan with remaining broth; cook, stirring constantly, until mixture comes to a boil and is thickened.
  6. Add basil, peas, and reserved vegetables to sauce; stir to combine.
  7. Add chicken and heat slowly to boiling while preparing corn meal dumplings.
Directions
  1. Sift together corn meal, flour, baking powder, and salt into a large mixing bowl.
  2. Mix together milk and oil. Add milk mixture all at once to dry ingredients; stir just enough to moisten flour and evenly distribute liquid. Dough will be soft.
  3. Drop by full tablespoons on top of braised meat or stew. Cover tightly; heat to boiling. Reduce heat (do not lift cover) to simmering and steam for about 20 minutes.