Nutrition Facts| Serving Size | 1 piece (4 oz) | | Calories | 196 | | Total Fat | 7 g | | Saturated Fat | 2 g | | Cholesterol | 76 mg | | Sodium | 229 mg | | Potassium | 703 mg | | Total Carbohydrate | 5 g | | Dietary Fiber | less than 1 g | | Protein | 27 g |
Ingredients and Preparation| Ingredients | Measures |
|---|
| Fat free sour cream | 1 cup | | Dried dill | 2 teaspoons | | Scallions, finely choppedd | 3 tablespoons | | Dijon mustard | 2 tablespoons | | Lemon juice | 2 tablespoons | | Salmon fillet with skin, cut in center | 1 ½ pounds | | Garlic powder | ½ teaspoon | | Black pepper | ½ teaspoon | | As needed, fat free cooking spray |
Directions - Whisk sour cream, dill, onion, mustard, and lemon
juice in small bowl to blend.
- Preheat oven to 400ºF. Lightly oil baking sheet with
cooking spray.
- Place salmon, skin side down, on prepared sheet. Sprinkle
with garlic powder and pepper. Spread with the sauce.
- Bake salmon until just opaque in center, about 20 minutes.
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