A small amount of margarine and orange juice give these yams lots of flavor but little fat.
Nutrition Facts| Serving Size | ¼ cup | | Calories | 110 | | Total Fat | less than 1 g | | Saturated Fat | less than 1 g | | Cholesterol | 0 mg | | Sodium | 115 mg |
Ingredients and Preparation| Ingredients | Measures |
|---|
| Medium yams | 1½ cups | | Brown sugar, packed | ¼ cup | | Flour, sifted | 1 teaspoon | | Salt | ¼ teaspoon | | Ground cinnamon | ¼ teaspoon | | Ground nutmeg | ¼ teaspoon | | Orange peel | ¼ teaspoon | | Soft tub margarine | 1 teaspoon | | Orange juice | ½ cup |
Directions - Cut yams in half and boil until tender, but firm (about 20 minutes). When
cool enough to handle, peel and slice into ¼-inch thickness.
- Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
- Place half of the sliced yams in a medium-sized casserole dish. Sprinkle
with spiced sugar mixture.
- Dot with half the amount of margarine.
- Add a second layer of yams, using the rest of the ingredients in the same
order as above. Add orange juice.
- Bake uncovered in oven preheated to 350°F for 20 minutes.
|