Nutrition Facts| Serving Size | ½ breast or 2 small drumsticks | | Calories | 199 | | Total Fat | 4 g | | Saturated Fat | 1 g | | Cholesterol | 81 mg | | Sodium | 267 mg |
Ingredients and Preparation| Ingredients | Measures |
|---|
| Cinnamon, ground | ½ teaspoon | | Allspice, ground | 1½ teaspoons | | Black pepper, ground | 1½ teaspoons | | Hot pepper, chopped | 1 tablespoon | | Hot pepper, crushed, dried | 1 teaspoon | | Oregano, crushed | 2 teaspoons | | Thyme, crushed | 2 teaspoons | | Salt | ½ teaspoon | | Garlic, finely chopped | 6 cloves | | Onion, puréed or finely chopped | 1 cup | | Vinegar | ¼ cup | | Brown sugar | 3 tablespoons | | Chicken, skinless (4 breasts, 4 drumsticks) | 8 pieces |
Directions - Preheat oven to 350°F.
- Combine all ingredients except chicken in large bowl. Rub seasoning over
chicken.
- Marinate in the refrigerator for 6 or more hours.
- Evenly space chicken on nonstick or lightly greased baking pan.
- Cover with aluminum foil and bake 40 minutes. Remove foil and continue
baking for an additional 30-40 minutes or until the meat can be easily
pulled away from the bone with a fork. The drumsticks may require less
cooking time than the breasts.
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