Nutrition Facts| Serving Size | 6 (1¼-inch) thick slices | | Calories | 193 | | Total Fat | 9 g | | Saturated Fat | 3 g | | Cholesterol | 45 mg | | Sodium | 91 mg |
Ingredients and Preparation| Ingredients | Measures |
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| Ground beef, extra lean | 1 pound | | Tomato paste (4 ounces) | ½ cup | | Onion, chopped | ¼ cup | | Green peppers | ¼ cup | | Red peppers | ¼ cup | | Tomatoes, fresh, blanched, chopped | 1 cup | | Mustard, low sodium | ½ teaspoon | | Ground black pepper | ¼ teaspoon | | Hot pepper, chopped | ½ teaspoon | | Garlic, chopped | 2 cloves | | Scallion, chopped | 2 stalks | | Ginger, ground | ½ teaspoon | | Nutmeg, ground | 1/8 teaspoon | | Orange rind, grated | 1 teaspoon | | Thyme, crushed | ½ teaspoon | | Bread crumbs, finely grated | ¼ cup |
Tip:
Use extra lean ground beef to lower the fat content in this meat loaf.
Directions - Mix all ingredients together.
- Place in 1-pound loaf pan (preferably a pan with a drip rack) and bake
covered at 350°F for 50 minutes.
- Uncover pan and continue baking for 12 minutes.
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