Nutrition Facts
| Serving Size | 1/10 recipe |
| Calories | 130 |
| Calories from Fat | 5 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 115 mg |
| Total Carbohydrate | 26 g |
| Dietary Fiber | 3 g |
| Sugars | 11 g |
| Proteins | 6 g |
| Vitamin A | 300% DV |
| Vitamin C | 25% DV |
| Calcium | 15% DV |
| Iron | 8% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 10 |
| Preparation Time | 10 hours |
Cups of Fruits and Vegetables Per Person: 0.5
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Sweet potatoes, peeled and cubed | 6 |
| Leeks, chopped | 2 |
| Onions, chopped | 2 |
| Rib celery, chopped | 4 |
| Chicken broth, low sodium | 2 cups |
| Parsley flakes | 1 tablespoon |
| Tarragon | 1 teaspoon |
| Water | 5 cups |
| Black pepper | 1 teaspoon |
| Fat-free evaporated milk | 1 can (13 ounces) |
| Chopped chives | 2 tablespoons |
Directions
- Combine all ingredients except milk and chives in slow cooker.
- Cover and cook on low 10-12 hours, or high 3-4 hours.
- Stir in milk during last hour.
- If desired, mash potatoes before serving and garnish with chives.
Diabetic Exchange
Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.