|Serving Size||¼ recipe|
|Calories from Fat||5|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||22 g|
|Dietary Fiber||1 g|
|Vitamin A||15% DV|
|Vitamin C||30% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||10 minutes|
Cups of Fruits and Vegetables Per Person: 2.0
Ingredients and Preparation
|Watermelon, seeded chunks||2 cups|
|Plain non-fat yogurt||½ cup|
|Ground ginger||½ teaspoon|
|Almond extract||1/8 teaspoon|
- Combine all ingredients in blender; blend until smooth.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Produce for Better Health