Nutrition Facts
| Serving Size | 1 |
| Calories | 210 |
| Calories from Fat | 5 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 140 mg |
| Total Carbohydrate | 44 g |
| Dietary Fiber | 1 g |
| Sugars | 39 g |
| Proteins | 10 g |
| Vitamin A | 15% DV |
| Vitamin C | 25% DV |
| Calcium | 30% DV |
| Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 1 |
| Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Seedless green grapes | ½ cup |
| Skim milk | ½ cup |
| Low-fat plain yogurt | ½ cup |
| Brown sugar | 1 tablespoon |
| Vanilla | 1/8 teaspoon |
| Ice cubes | 2 |
Directions
- Put all ingredients in a blender. Blend at high speed for 15 seconds.
Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.