Nutrition Facts
| Serving Size | ¼ recipe |
| Calories | 170 |
| Calories from Fat | 5 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 60 mg |
| Total Carbohydrate | 45 g |
| Dietary Fiber | 3 g |
| Sugars | 39 g |
| Proteins | 2 g |
| Vitamin A | 4% DV |
| Vitamin C | 110% DV |
| Calcium | 4% DV |
| Iron | 4% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 4 |
| Preparation Time | 1 hour, 20 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Small honeydew melon | 1 |
| Seedless red grapes | ½ cup |
| Freshly squeezed lime juice | ½ cup |
| Sugar | 3 tablespoons |
| Sparkling water | 2 cups |
Directions
- Cut melon in half, scoop out seeds, peel, and cut into 1 inch cubes.
- Wash grapes well and remove stems.
- Freeze melon and grapes for one hour.
- Combine frozen melon and grapes with lime juice and sugar in a blender. Puree until smooth, adding water as needed. Serve immediately.
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.