Nutrition Facts
| Serving Size | ¼ recipe |
| Calories | 140 |
| Calories from Fat | 45 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Total Carbohydrate | 20 g |
| Dietary Fiber | 3 g |
| Sugars | 10 g |
| Proteins | 8 g |
| Vitamin A | 0% DV |
| Vitamin C | 50% DV |
| Calcium | 10% DV |
| Iron | 8% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 4 |
| Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 2.0
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Soft silken tofu | 14 ounces |
| Orange juice | 1 cup |
| Cactus pears, peeled and diced | 2 cups |
| Ice cubes | 1 cup |
| Honey | 2 tablespoons |
Directions
- Place all ingredients in a blender. Puree until smooth.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Source
Melissa’s Variety Produce