Nutrition Facts
| Serving Size | 1 kebab |
| Calories | 150 |
| Calories from Fat | 5 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
| Total Carbohydrate | 36 g |
| Dietary Fiber | 4 g |
| Sugars | 25 g |
| Proteins | 3 g |
| Vitamin A | 4% DV |
| Vitamin C | 120% DV |
| Calcium | 6% DV |
| Iron | 4% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 4 |
| Preparation Time | 1 hour |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Purple seedless grapes | 1 cup |
| Chopped pineapple | 1 cup |
| Apple juice | ¼ cup |
| Kiwifruits, peeled and cut into ½ inch thick slices | 2 |
| Nonfat plain yogurt | ¼ cup |
| Small bananas, cut into ½ inch thick slices | 2 |
| Orange juice | 1 |
| Small strawberries | 1/3 cup |
| Melon balls | 1/3 cup |
| Blackberries | 1/3 cup |
Directions
- For the dip, in a small saucepan, bring the pineapple and apple juice to a boil.
- Reduce the heat, cover and simmer for 10 minutes, stirring occasionally. Let stand about 25 minutes or until cool.
- Transfer the pineapple mixture to a blender or food processor. Add the yogurt and blend or process until smooth. If desired, cover and chill in the refrigerator before serving.
- Place the bananas in a small bowl. Drizzle with the orange juice, then gently toss until coated. Cut the kiwi slices into quarters.
- For the kebabs, thread the grapes, bananas, kiwi, strawberries, melon balls, and blackberries onto 4 inch bamboo skewers. Serve with the dip.
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.