Munson Health
 
Apple Honey Shake

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Nutrition Facts

Serving Size1/6 of recipe
Calories160
Calories from Fat0
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium15 mg
Total Carbohydrate41 g
Dietary Fiber0 g
Sugars37 g
Proteins0 g
Vitamin A0% DV
Vitamin C0% DV
Calcium0% DV
Iron0% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
 

Servings and Times

Servings6
Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person:  1.0
 

Ingredients and Preparation

IngredientsMeasures
Chilled apple cider or juice1 quart
Chilled orange juice2 cups
Honey¼ cup
Grated orange rind2 teaspoons
Directions
  1. Combine all ingredients and shake to blend.
  2. Pour over ice in tall glasses.
  3. Optional: Garnish with mint sprig, apple slice, or long peel of orange.
 

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.