|Serving Size||¼ of recipe|
|Calories from Fat||5|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||26 g|
|Dietary Fiber||5 g|
|Vitamin A||10% DV|
|Vitamin C||40% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||10 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
|Fat-free plain yogurt||1 cup|
|Fat-free milk||1 cup|
|Vanilla extract||1 teaspoon|
- Place all ingredients into blender and blend until smooth. Serve immediately.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.