Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 160 |
| Calories from Fat | 10 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 90 mg |
| Total Carbohydrate | 35 g |
| Dietary Fiber | 3 g |
| Sugars | 25 g |
| Proteins | 4 g |
| Vitamin A | 60% DV |
| Vitamin C | 180% DV |
| Calcium | 10% DV |
| Iron | 10% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 4 |
| Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Orange juice | 2 cups |
| Strawberries | 2 cups |
| Bran cereal | ½ cup |
| Low-fat strawberry yogurt | 1 cup |
| Chopped carrots | ½ cup |
| Ice | 2 cups |
Directions
- Place all items into blender and blend until smooth. Serve immediately.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.