|Serving Size||¼ of recipe|
|Calories from Fat||5|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||20 g|
|Dietary Fiber||3 g|
|Vitamin A||180% DV|
|Vitamin C||90% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||20 minutes|
Cups of Fruits and Vegetables Per Person: 2.5
Ingredients and Preparation
|Tomatoes, chopped||3 cups|
|No-sodium tomato juice||1 cup|
|Apple juice||1 cup|
|Carrots, sliced||1 cup|
|Celery, chopped||1 cup|
|Onion, minced||1 teaspoon|
- Place all ingredients into blender and blend until smooth. Serve immediately.
Fruit: 0; Vegetables: 3; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.