Nutrition Facts
| Serving Size | ¼ of recipe |
| Calories | 90 |
| Calories from Fat | 5 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 95 mg |
| Total Carbohydrate | 20 g |
| Dietary Fiber | 3 g |
| Sugars | 14 g |
| Proteins | 2 g |
| Vitamin A | 180% DV |
| Vitamin C | 90% DV |
| Calcium | 4% DV |
| Iron | 6% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 4 |
| Preparation Time | 20 minutes |
Cups of Fruits and Vegetables Per Person: 2.5
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Tomatoes, chopped | 3 cups |
| No-sodium tomato juice | 1 cup |
| Apple juice | 1 cup |
| Carrots, sliced | 1 cup |
| Celery, chopped | 1 cup |
| Onion, minced | 1 teaspoon |
| Ice | 1 cup |
Directions
- Place all ingredients into blender and blend until smooth. Serve immediately.
Diabetic Exchange
Fruit: 0; Vegetables: 3; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.