Nutrition Facts
| Serving Size | 1¼ cups |
| Calories | 90 |
| Calories from Fat | 0 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Total Carbohydrate | 24 g |
| Dietary Fiber | 1 g |
| Sugars | 22 g |
| Proteins | 0 g |
| Vitamin A | 6% DV |
| Vitamin C | 20% DV |
| Calcium | 0% DV |
| Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 2 |
| Preparation Time | 45 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Canned peaches, juice-packed | 1 cup |
| Frozen pink lemonade concentrate | 2 tablespoons |
| Fresh lemon juice | 1 tablespoon |
| Crushed ice | 1 cup |
Directions
- Chill peaches in freezer until very cold.
- Add to blender container with pink lemonade concentrate, lemon juice, and crushed ice. Puree until smooth.
- Pour into glasses.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Source
Produce for Better Health/American Cancer Society