Nutrition Facts
| Serving Size | 1 recipe |
| Calories | 510 |
| Calories from Fat | 0 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 90 mg |
| Total Carbohydrate | 117 g |
| Dietary Fiber | 5 g |
| Sugars | 85 g |
| Proteins | 13 g |
| Vitamin A | 0% DV |
| Vitamin C | 0% DV |
| Calcium | 40% DV |
| Iron | 4% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 1 |
| Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 2.0
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Whole pitted dates | 1/3 cup |
| Orange juice | ½ cup |
| Vanilla frozen yogurt | 1 cup |
Directions
- Combine dates and orange juice in blender and puree until dates are finely chopped.
- Add frozen yogurt. Blend until combined.
Diabetic Exchange
Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 4; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.