Nutrition Facts
| Serving Size | ¼ of recipe |
| Calories | 140 |
| Calories from Fat | 5 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 37 g |
| Dietary Fiber | 4 g |
| Sugars | 26 g |
| Proteins | 2 g |
| Vitamin A | 6% DV |
| Vitamin C | 90% DV |
| Calcium | 4% DV |
| Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 4 |
| Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Red or green grapes, halved and seeded | 2 cups |
| Bananas, peeled | 2 |
| Oranges, peeled and quartered | 2 |
| Ice cubes, crushed | 12-16 |
Directions
- Place grapes, bananas, oranges, and ice in blender. Blend until smooth. Serve immediately.
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.