|Serving Size||½ of recipe|
|Calories from Fat||15|
|Total Fat||2 g|
|Saturated Fat||1 g|
|Total Carbohydrate||27 g|
|Dietary Fiber||2 g|
|Vitamin A||2% DV|
|Vitamin C||90% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||10 minutes|
Cups of Fruits and Vegetables Per Person: 2.0
Ingredients and Preparation
|Unsweetened pineapple juice||½cup|
|Plain low-fat yogurt||¾ cup|
|Frozen, unsweetened strawberries||1½ cups|
|Granulated sugar||1 teaspoon|
- Add ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.