Nutrition Facts
| Serving Size | ¼ of recipe |
| Calories | 130 |
| Calories from Fat | 5 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Total Carbohydrate | 33 g |
| Dietary Fiber | 1 g |
| Sugars | 31 g |
| Proteins | 1 g |
| Vitamin A | 4% DV |
| Vitamin C | 130% DV |
| Calcium | 2% DV |
| Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 4 |
| Preparation Time | 30 minutes |
Cups of Fruits and Vegetables Per Person: 2.0
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Large sprigs of fresh mint | 3-6 |
| White grape juice | 2 cups |
| Lemon, juiced | 1 |
| Grapefruit, juiced | 1 |
| Grated fresh pineapple | 1 cup |
| Salt | 1/8 teaspoon |
| Ginger ale | 2 cups |
Directions
- Place the mint in the bottom of a pitcher. Gently crush with a wooden spoon, until you can smell the fresh perfume of the mint.
- Add the grape juice, lemon juice, and the grapefruit juice. Stir until well-blended, then cover and refrigerate.
- Also refrigerate the grated fresh pineapple in a covered bowl, as well as the ginger ale.
- When ready to serve, place 4 or 5 cubes of ice in some tall glasses.
- Divide the pineapple equally into each glass, than do the same with the refrigerated juice. Fill each glass with ginger ale.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.