|Serving Size||¼ recipe|
|Calories from Fat||20|
|Total Fat||3 g|
|Saturated Fat||0 g|
|Total Carbohydrate||42 g|
|Dietary Fiber||2 g|
|Vitamin A||0% DV|
|Vitamin C||30% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||45 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
|Jonagold or Golden Delicious apples, peeled, halved, and cored||2 |
|Apple juice or water||2 cups|
|Orange marmalade||½ cup|
|Large egg whites||2 |
|Chopped, toasted almonds||2 tablespoons|
- In small saucepot, poach apples in apple juice for 8-10 minutes or until barely tender. Drain.
- Spoon 2 tablespoons of marmalade into center of each half.
- Heat oven to 350ºF.
- In medium bowl with electric mixer, beat egg whites until soft peaks form when beaters are lifted.
- Gradually beat in sugar; beat until stiff peaks form. Fold in almonds.
- Cover tops of apple halves to edges with egg white mixture.
- Place on baking sheet. Bake for 7-10 minutes or until tops are lightly browned.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.