Nutrition Facts
| Serving Size | 1 |
| Calories | 234 |
| Total Fat | 8.5 g |
| Saturated Fat | 1.5 g |
| Sodium | 383 mg |
| Total Carbohydrate | 2 g |
| Dietary Fiber | 0.5 g |
| Protein | 36 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Cloves garlic, minced | 2 |
| Olive oil | 2 teaspoons |
| Juice of ½ a lemon |
| Salt | ¼ teaspoon |
| Freshly ground pepper to taste |
| Halibut, cut into 2 filets | ¾ pound |
| Lemon wedges |
Directions
- Combine garlic, olive oil, lemon juice, salt, and pepper in a small bowl. Rub mixture all over halibut and let sit for a few minutes while grill heats up.
- Prepare grill. Cook fish on grill coated with cooking spray for about 5 minutes on each side, until fish is cooked through. Serve with lemon wedges.
Exchanges
5 very lean meats; 1 fat
Side Suggestions: Grilled Vegetables
Slice ½ zucchini and ½ yellow squash into long, thin strips. Brush with 2 tablespoons olive oil and a dash of salt. Grill for 2-3 minutes on each side.
Side Suggestions: Baked Potatoes
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with low-fat sour cream or a margarine spread and top with fresh chives.