Nutrition Facts
| Serving Size | 1 |
| Calories | 134 |
| Total Fat | 7.5 g |
| Saturated Fat | 1 g |
| Sodium | 67 mg |
| Total Carbohydrate | 0 g |
| Dietary Fiber | 0 g |
| Protein | 16 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Chicken leg quarters | 2 |
| Olive oil | 1 tablespoon |
| Tarragon | 1 teaspoon |
| Lemon pepper | 1 teaspoon |
Directions
- Preheat oven to 400˚F.
- Rinse chicken in cold water and pat dry. Using your fingers, loosen the skin from the meat.
- Combine olive oil, tarragon, and lemon pepper. Rub mixture between the skin and meat.
- Bake in the middle oven for 30 minutes, or until thermometer inserted into the meaty part of the thigh, away from the bone, registers 180˚F.
Exchanges
2 lean meats; 1 fat
Side Suggestions: Jasmine Rice
Prepare according to package directions.