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Lifestyle Changes to Manage Eating Disorders

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by Scholten A
 
Recovery from an eating disorder can take anywhere from several months to years. Certain lifestyle changes can help you during and after your recovery.
These may include the following:

Maintain a Rational Approach to Dieting, Food, and Exercise

Also, make sure you get regular, but not excessive, exercise. This can help you maintain a healthy weight. 30-60 minutes of exercise 3-5 days a week is sufficient.

Take Medicines as Prescribed

Most people with eating disorders will have medicines prescribed. These medicines are not a cure, but they can be important in helping you avoid disordered eating behaviors. Many people with eating disorders also have associated psychiatric problems, including depression , anxiety , and substance abuse . Medicines may also help reduce symptoms of these disorders and, as a result, eliminate triggers that lead to disordered eating. Learning to take medicine each day is often itself a major lifestyle change.
 

References


About eating disorders. National Association of Anorexia Nervosa and Associated Disorders website. Available at: http://www.anad.org/get-information/about-eating-disorders . Accessed July 11, 2013.


Eating disorders. National Institute of Mental Health website. Available at: http://www.nimh.nih.gov/health/topics/eating-disorders/index.shtml . Updated 2011. Accessed July 11, 2013.


General information. National Eating Disorders Association website. Available at: http://www.nationaleatingdisorders.org/general-information . Accessed July 11, 2013.


Troop NA, Holbrey A, et al. Stress, coping, and crisis support in eating disorders. Int J Eat Disord. 1998;24:157-166.


Yager J, Devlin MJ, et al. Practice Guideline for the Treatment of Patients with Eating Disorders. 3rd ed. American Psychiatric Association; 2006. Available at: http://www.guideline.gov/content.aspx?id=9318 . Accessed July 11, 2013.

 

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