Munson Health
 
Veggies in a Packet

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Nutrition Facts

Serving Size½ of recipe
Calories470
Total Fat31 g
Saturated Fat14 g
Sodium632 mg
Total Carbohydrate34 g
Dietary Fiber6 g
Protein16 g
 

Servings and Times

Servings2
 

Ingredients and Preparation

IngredientsMeasures
Celery root, peeled and sliced into small, thin pieces *½ cup
Medium carrot, peeled and sliced1
Large sweet potato, peeled and diced½
Medium Yukon gold potato, scrubbed and sliced1
Zucchini, cut into thick slices½
Red onion, sliced½
Olive oil2 tablespoons
Kosher salt¼ teaspoon
Dash of freshly ground pepper
Aluminum foil
Goat cheese (or substitute another flavorful cheese, such as bleu)4 ounces
 

Exchanges
2 vegetables; 1.5 starches; 3 fats; 2 medium-fat substitutes

Side Suggestions: Crusty Bread